GLUTEN FREE COACHING
Let us help you stay healthy!
About Us
OUR MISSION
Helping people who don't feel like themselves, that are struggling and don't even know what to eat. Our mission is to help people of all ages everywhere be able to eat confidently on a gluten free diet DELICIOUSLY!
Join us as we celebrate great gluten free brands, products, restaurants, cafes and chefs!
Cooking together and learning together! Lending our voice so that main stream brands, and establishments know we are hungry too. We will no longer be the silent starving but eating deliciously as a glutenfreein24hours foodie!
Learn More about Our Courses!
Get EMPOWERED to start enjoying good food and feeling like yourself again.
What We Do
You will learn identify gluten
You will learn to identify gluten and the sneaky places gluten can hide. You will have the confidence to enjoy a DELICIOUS gluten free lifestyle!! We will create individualized menus especially for you!
Conquer your fears
Conquering your fears and anxiety of eating out can take a little time because gluten can be sneaky. People can also be insensitive. so you will be given the tools to conquer your fears and handle any situation.
Detoxing your kitchen
Detoxing your kitchen, pantry and freezer are crucial steps to living a gluten free lifestyle; whether you are detoxing your whole household or just a for a family member. Our goal is to set you up for success and shift the way you manage food.
WHAT YOU GET
PERSONALIZED CONSULTATIONS
Hi there! I am Cathleen Riley, founder of Gluten Free in 24 Hours and a major gf foodie. I launched this to help anyone struggling with what to eat, and how to transition to a delicious gluten free lifestyle quickly and easily! I will personally be available to take this journey with you. via phone, text and face time shopping!! This is my misssion. It took years to find out that gluten had an adverse effect on me so I create this shortcut for you to get you eating confidently and deliciously in no time!!
6 EASY MODULES WITH CHEAT SHEETS AND DOWNLOADS FACE TIME AND TEXT MESSAGES
You will receive six easy modules with helpful downloads and cheat sheets plus yummy gluten free recipes for you to try to replace some all time favorites!
EATING OUT WITHOUT ANXIETY
You will receive a restaurant card to use when you eat out, menu planning sheets
A Face time kitchen detoxing session, and a grocery shopping Face time session, so you learn how to shop confidently!! And as a bonus 10 send text messages for emergency help!